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How To Listen To The Universe
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Вміст надано Dena Paduano + Ashley Hydrick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dena Paduano + Ashley Hydrick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
EP. 216 How To Listen To The Universe
HEY Y’ALL! And welcome to our new listeners in India and the Philippines! We're so happy you're here!
The universe is talking to us all the time. Do you know how to listen?!
In meditation—listen to the inspired thoughts/not the negative ones/the “monkey mind.”
With closed doors—how do we know when we are meant to keep pushing and when to stop?
Our #subtlechangeprofoundimpact for this week is:
Reframe your anxious thoughts—see things working out peacefully and win/win. When you’re in a positive mind space, you can start hearing the inspiration and signs from the universe. Meditation is a great place to start.
Links/Resources + Further reading:
Awesome FREE way to start a yoga practice! You can search via how you’re feeling, how much time you have, want an easier workout or more challenging:
Yoga With Adrienne: https://www.youtube.com/user/yogawithadriene
The 75 Medium Challenge is:
- Follow a diet—Dena + Ashley are doing: Vegan, gluten-free, no sugar (start with where you are…do what you can). Read labels, y’all…that damn sugar is in EVERYTHING, and part of what makes certain foods so addictive. Problem is…all that sugar feeds candida in your gut, leading to a slew of potential health problems. So what can you do? You can starve it of what it wants, and it will die off!
- At least 1x45 min workout a day. We’ve started alternating 10k steps a day (a little longer than 45 mins, but good!), with a day of yoga.
- Meditate at least 10 minutes a day.
- No alcohol or cheat meals.
- Drink a half a gallon of water a day.
- Read 5 pages of a self-help book.
- Take a progress picture each day and save them to review at the end.
If you’re struggling with sticking to the diet, Kiki Nelson is an inspiration:
Instagram + TikTok: plantifulkiki
Facebook: Plantiful Kiki
For recipe ideas:
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook:
To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!
DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.
Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com
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