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Posture, Pillows & Performance: Everyday Habits That Make a Big Difference - 071
Manage episode 486417708 series 3560508
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In this eye-opening episode of Life Beyond Boxes, we sit down with Dr. Kelly, a chiropractor, to break down the small daily habits that have a huge impact on your posture, energy levels, and long-term health.
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Whether you’re glued to your desk, chasing toddlers, rolling on the jiu-jitsu mat, or simply trying to feel better in your body, this episode is packed with real-life strategies that don’t require overhauling your lifestyle.
We cover:
- 📏 Desk job survival tips – from screen height to sit/stand balance
- 💤 Sleep alignment 101 – how your pillow and mattress could be hurting you
- 👟 Footwear myths – minimalist shoes vs. arch support
- 🧘 Stretching secrets – when, why, and how to make it actually effective
- 🧠 Neurological benefits of movement – more energy, better focus, less fatigue
- 🛠️ Recovery strategies – for athletes and weekend warriors alike
💡 You’ll walk away with easy-to-implement tips that can change the way your body feels—without needing a complete lifestyle reboot.
🎧 Tune in now and learn how to move smarter, sleep better, and feel stronger—starting today.
Listen Or Watch the Life Beyond Boxes Podcast On Your Favorite Platform!
➟ Life Beyond Boxes On YouTube
➟Life Beyond Boxes On Apple
➟Life Beyond Boxes On Spotify
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- visit www.premiumqmoving.com for Boston MA
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- contact us at [email protected]
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