S2 E8 - Are You Feeling Your Feelings?

Life After: From Surviving to Thriving

Feel the fear and do it anyway. – Susan Jeffers

Feelings are much stronger than thoughts. We are all led by instinct, and our intellect catches up later. –Bono

Love this one:

Feelings are just visitors, let them come and go. –Mooji

Anyone ever feel this one?:

My feelings are too loud for words and too shy for the world. –Dejan Stojanovic

Our feelings are our most genuine paths to knowledge. –Audre Lorde

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh

You have a right to your thoughts and feelings. Your feelings are always valid. –Iyanla Vanzant

The Important Difference Between Emotions and Feelings, by Rachel Allyn, Ph.D.:

https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings#:~:text=Despite%20the%20words%20being%20used%20interchangeably%2C%20emotions%20and,emotions%20but%20are%20generated%20from%20our%20mental%20thoughts.):

Emotions vs Feelings: 7 Important Differences, by Sarah Kristenson:

Link: https://www.happierhuman.com/emotions-vs-feelings/

Feelings Wheel: https://feelingswheel.com/.

The Key Skill We Rarely Learn: How to Feel Your Feelings, by Victoria Lemie Beckner, Ph.D.: https://www.psychologytoday.com/us/blog/harnessing-principles-of-change/202010/the-key-skill-we-rarely-learn-how-to-feel-your-feelings

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