Returning Home To Our Bodies with EA Graduate Abigail Howson

Liberation with Autumn Bensette: The Podcast

Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper intimacy and the way its reconnected her back to her truest expression. What you can expect to hear more about:

• Who Abigail is & the work it is that she does
• How she was called into the room of EA to learn how to regulate her emotions so she could increase her quality of life
• How she has healed her chronic headaches, migraines and jaw pain
• Grieving old programming and past identities & reclaiming her wholeness
• How healing her mother-wound and going no-contact healed her sister wounds
• The way this has all supported her in her work as an entrepreneur and coach
• What the hardest and most liberating parts of this journey have been for her
• How self-regulation has been a reclamation for her
• And much more!

She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.

Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Register for the Spring cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy xxx