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How Embracing Fitness Transformed an Army Veteran's Mental Health Journey
Manage episode 460975647 series 2997174
Вміст надано Duayne Pearce. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Duayne Pearce або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.
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Розділи
1. Fitness Journey With Army Vet Trainer (00:00:00)
2. Fitness Progress and Personal Growth (00:09:25)
3. Overcoming Army Injuries and Mental Health (00:15:14)
4. Mental Health and Fitness Support (00:25:09)
5. Building Habits for Health and Success (00:32:46)
6. Army Training and Mental Health (00:40:58)
126 епізодів
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