Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Sophie Gray on Journaling Therapy
Manage episode 264481471 series 2435889
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self.
To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here .
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
89 епізодів
Поширити
Manage episode 264481471 series 2435889
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self.
To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here .
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
89 епізодів
Усі епізоди
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Схожі до Let's Connect With Keith Macpherson
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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