Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dr. Greg Wells on Taking Control of Your Life
Manage episode 247707578 series 2435889
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.
Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars
and taking time to do the things that are important for us. He advises us to defend our time from the
demands of others and explains how to maximize our health and performance by making
manageable changes to our lifestyles.
For more tips on how to live a happy, healthy and successful life, visit https://drgregwells.com or
follow him on Facebook, Instagram or Twitter.
89 епізодів
Поширити
Manage episode 247707578 series 2435889
Вміст надано Keith Macpherson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keith Macpherson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.
Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars
and taking time to do the things that are important for us. He advises us to defend our time from the
demands of others and explains how to maximize our health and performance by making
manageable changes to our lifestyles.
For more tips on how to live a happy, healthy and successful life, visit https://drgregwells.com or
follow him on Facebook, Instagram or Twitter.
89 епізодів
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Схожі до Let's Connect With Keith Macpherson
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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continue reading
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