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Emilie Berge on mental health, wellbeing and performing at your best
Manage episode 378178256 series 3394105
Вміст надано Heriot Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heriot Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Lessons I Learned in Law, Scott Brown speaks to wellbeing advocate Emilie Berge. After an 18 year career in-house in the Tech and Defence sectors Emilie is now on a mission to empower high achievers to reach their career goals without burning out. She provides corporate training to companies who want to improve their staff wellbeing and host a retreat abroad once a year.
Emilie shares the lessons she learned during her career in law, including:
· Look after yourself, so that you can perform better.
· It’s OK to be wrong. Particularly in-house, you need to be able to negotiate and compromise to unblock a conflict. Don’t allow your ego to get in the way.
· Stay humble.
Emilie began her mental health and wellness blog in 2017; she talks through her own struggles with mental health, how that inspired her to research and begin the blog, and how it has developed since. Check out the blog here: How To Be Happier At Work - Me My Health And I
This episode is particularly appropriate as World Mental Health Day is coming up on October 10.
Presented by Scott Brown of Heriot Brown Legal Recruitment.
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