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WALL03: Habits and my love/hate relationship with streaks
Manage episode 331213677 series 3360545
Вміст надано Leanne Hughes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leanne Hughes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is a surprise solo minisode that I felt compelled to record, after seeing that Apple Podcast assumes that my show goes out every day.
I love the challenge of a habit streak.
I also sometimes hate a habit streak.
Why is that?
Well, a few reasons that I'll share on today's show. My most recently example is getting to a 98 day streak on my Peloton app, only to lose it when I visited the USA recently.
It's hard to get back on the bike when you lose a streak.
But I found a way of doing that - that involved some cool, asynchronous community time.
The Encore - I think it's a neat way of creating behaviour change that hasn't been exploited enough in our work and our lives.
I share my thoughts on The Encore in this episode.
Enjoy!
I'd love to see you in California in Feb 2023!
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Thanks for being here. See you next week.
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