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[Ep 94] Empaths: Practical Tools to Guard Your Energy & Build Boundaries
Manage episode 453955685 series 3519028
Вміст надано Holton Healing Arts. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holton Healing Arts або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you often feel drained by other people's energy? Not sure where their feelings end and yours begin?
In this episode of Leading with Spirit, we'll explore powerful tools to help you manage your energy and set strong boundaries.
If you sometimes feel tangled up in others’ emotions, this episode will show you ways to keep your energy clear and focused. Here’s what we’ll cover:
Understanding Entanglement: What happens when energies mix and how to keep yours clear
Boundaries in Practice: Simple techniques to help you hold your own space and energy
Soul Parts: How to recognize when you’ve lost parts of your energy and how to call them back
I’ll guide you through real-life tools you can use in seconds to keep your energy strong and balanced.
Stay until the end, where I’ll dive into a common question from empaths and healers—“How can I stay open without taking on others’ emotions?”
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