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54: The Power of a Thought Audit
Manage episode 460948456 series 3545146
Вміст надано Michelle Evans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Evans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore the transformative tool of a Thought Audit—a simple yet powerful way to identify and challenge the thoughts shaping your life.
What You’ll Learn
- Lessons from Wrestling: How pre-match thoughts like “I’m so tired” impact performance—and life.
- What Is a Thought Audit?: A step-by-step process to uncover hidden beliefs, challenge them, and rewrite your story.
- Real-Life Examples:
- I share some of my thought audits and how they helped me transform how I was showing up
- Reframing thoughts so you can let go of struggles
- Catching subconscious thoughts, even in everyday moments.
- Why It Matters: Your brain is wired to protect you, but it can also hold you back. A Thought Audit helps you break free and create intentional outcomes.
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