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51: The Key to Peaceful Holidays
Manage episode 457124582 series 3545146
Вміст надано Michelle Evans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michelle Evans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The holidays can be a beautiful time of connection and joy, but let’s be honest—sometimes family dynamics can be… tricky. If you’ve ever felt triggered, overwhelmed, or unsure how to navigate challenging conversations or behaviors, you’re not alone.
In this episode, we’re exploring what you can control: yourself. I’ll teach you how to recognize your body’s nervous system responses, simple tools for regulating when you feel reactive, and how to set loving boundaries without guilt.
You don’t have to fix anyone or change their behavior to feel peace this holiday season. You get to decide how you want to show up.
If you’re ready to shift from chaos to calm and enjoy the holidays on your terms, this episode is for you.
What You’ll Learn:
- How to recognize when your nervous system is activated
- Simple tools to calm your body in the moment
- How to set healthy, loving boundaries
- The power of focusing on what you can control
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