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Erin Carson | The journey from strength training for elite athletes to an app, providing training programs
Manage episode 397574509 series 3475215
Вміст надано Keep IT Healthy | Podcast by Momentum. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keep IT Healthy | Podcast by Momentum або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ECFIT Head Coach Erin Carson reveals how elite strength training wisdom can be transformed into accessible digital solutions. Learn why the future of fitness lies in holistic programs that go beyond just sets and reps.
In this episode, you'll hear about:
🔹Digital transformation: converting elite coaching methods into scalable app solutions
🔹Holistic innovation: building training programs that balance performance with wellness
🔹Injury prevention: implementing proactive approaches to athlete longevity
🔹Recovery science: integrating cutting-edge recovery protocols into daily training
🔹Scale strategy: making professional-grade coaching accessible to everyday athletes
Essential for fitness tech innovators and performance coaches bridging the gap between elite training and everyday athletes. Discover how combining deep coaching expertise with digital innovation creates more sustainable approaches to fitness. Check it out!
Our guest today is Erin Carson, Head Coach at ECFIT Performance Strength
Our guest's coaching philosophy is built on a foundation of holistic wellness. Erin Carson, a certified strength and conditioning specialist, understands that achieving peak performance isn't just about lifting weights or running endless miles. It's about addressing individual needs, ensuring muscle balance, injury prevention, promoting tissue care, and prioritizing recovery.
With a deep expertise in exercise science and a passion for empowering athletes, Erin takes a comprehensive approach to training and rehabilitation. She guides her clients through customized programs that seamlessly integrate physical, mental, and nutritional elements to optimize overall well-being and athletic potential.
Erin's ability to blend cutting-edge sports science with a personalized, holistic methodology has made her a trusted mentor to a wide range of clients, from elite-level competitors to recreational fitness enthusiasts. Her unique coaching perspective aims to help individuals not just perform at their best, but also enjoy sustainable health and fulfillment.
You can find our guest here:
👉🏻 https://www.linkedin.com/in/erin-carson-cscs-15a98945/
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