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379. Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
Manage episode 426165309 series 2989000
Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
- Get sunshine early-- Forest Bathe.
- Read FICTION. It all counts.
- Go on walks, do you really need hard-core cardio?
- Break out the art supplies that make your soul sing.
Family Fun
- Popsicle walk
- Keepy Uppy on dry land or the pool
- Make flag cake for Fourth of July if you live in the USA.
You are exactly the right human to be alive right now. I am so glad you are here.
Christy
Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)501 епізодів
Manage episode 426165309 series 2989000
Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
- Get sunshine early-- Forest Bathe.
- Read FICTION. It all counts.
- Go on walks, do you really need hard-core cardio?
- Break out the art supplies that make your soul sing.
Family Fun
- Popsicle walk
- Keepy Uppy on dry land or the pool
- Make flag cake for Fourth of July if you live in the USA.
You are exactly the right human to be alive right now. I am so glad you are here.
Christy
Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)501 епізодів
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