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Breathe With Me #163: Walking -- How do I know I am walking?
Manage episode 382452074 series 2989000
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it?
Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
Tik Tok: Christy Thomas (@keepcalmmom) | TikTok
Facebook: Facebook
Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)501 епізодів
Manage episode 382452074 series 2989000
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it?
Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
Tik Tok: Christy Thomas (@keepcalmmom) | TikTok
Facebook: Facebook
Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)501 епізодів
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