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Ep5: That's Not Revolutionary
Manage episode 376016681 series 3504277
Вміст надано Marc David. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marc David або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we're diving deep into the buzzword "revolutionary" and how it's often misused in the world of bodybuilding and fitness. We explore the history of exercises, the role of supplements, and why the quest for something "new" might be a wild goose chase. So, is anything in bodybuilding truly revolutionary? Let's find out!
Key Topics:
- The "Revolutionary" Trap: Why the term "revolutionary" is often misleading and how it's overused in the fitness community.
- Old is Gold: A look back at the golden era of bodybuilding and why some of the best exercises are decades old. Shoutout to Vince Gironda!
- The Bench Press Twist: How a simple change in palm orientation can make a world of difference in your workout.
- Pushups Are Back: Why this classic exercise is making headlines again and how it can benefit you.
- The Real Game-Changers: The role of motivation and goal planning in achieving your fitness dreams.
Key Takeaways:
- Don't fall for the "revolutionary" hype. Master the basics and build from there.
- Old-school techniques still have a place in modern fitness regimes.
- Motivation and goal planning are the real MVPs in your fitness journey.
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Sites Mentioned in this Episode
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- Email: [email protected] (Put "podcast" in the subject line)
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