))
Joyous Expansion #69 Erik Leslie - Turning Stress and Burnout Into Resilience And High Performance
Manage episode 261815627 series 2404649
Вміст надано Brett Dupree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brett Dupree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Brett Dupree talks about how easy it is to succumb to hate, and how we should choose love with empathy. Then he has a wonderful interview with Erik Leslie about resilience and becoming a public speaker
When Erik was 20 years old he was in a car accident that changed his life. His girlfriend ended up dying in the accident and he suffered a head injury, where throughout the next 2 years, Erik developed Post Traumatic Stress and went through many dark times. Then he saw a “Time Magazine” article that claimed the best natural stress reliever was through mindfulness and mental training. This could allow him to influence his physiology and change his relationship with himself, others, and life. Erik ended up being able to shift his PTSD into Post Traumatic Growth. There is amazing power within each of us, and learning to cultivate the power of resilience can move many of us through obstacles and challenges we never thought we could
Go to Erik's website and check out the resource page for some free get started tools at http://satimind.com
Also, you can find him on my FB Page called "The Path of The Resilient Mind", where he does training and live videos every week
More episodes at http://pod.JoyousExpansion.com
141 епізодів
Поширити
