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Dawn Jackson Blatner: How to make good habits stick faster
Manage episode 464122975 series 13681
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed meat and brain health, and a new study showing that it takes more than 21 days to build a habit. Dawn also answers all of your health and nutrition questions.
Recent Posts
Dawn Jackson Blatner
Recent Posts
John Williams
80 епізодів
Manage episode 464122975 series 13681
Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the correlation between processed meat and brain health, and a new study showing that it takes more than 21 days to build a habit. Dawn also answers all of your health and nutrition questions.
Recent Posts
Dawn Jackson Blatner
Recent Posts
John Williams
80 епізодів
Усі епізоди
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