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Episode 21: Finding Calm in the Chaos: A Three-Step Process to Stop the Spiral
Manage episode 381760930 series 3479307
Вміст надано Jess M Cutler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess M Cutler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does trying to lower your stress make you feel more stressed?
I’ve been there, and I think I can help.
This is the first installment of a two-part series on stress management. I’m sharing a three-step process you can use to stop the stress spiral. You know that feeling when the overwhelm takes over and you can’t think about anything else? Yeah, that. It’s not a fun experience and it holds you back from getting to work addressing the issue at hand.
Learning to stop the spiral is going to help you lower your stress levels and in turn, improve your health. Less stress and better health? It’s a win-win.
Topics covered in this episode include:
- What causes a stress spiral
- Why the fight or flight response kicks in when you’re stressed
- How to use your breath to calm down
Are you ready to learn how to stop the spiral and beat the stress?
All show notes are available at jessmcutler.com/podcast!
Розділи
1. JMCE ep21 Finding Calm in the Chaos A Three Step Process to Stop the Spiral (00:00:00)
2. sound (00:01:50)
3. sound x (00:02:51)
4. Marker (00:03:02)
5. Marker (00:04:51)
6. Marker (00:07:45)
7. breathe in (00:11:32)
8. Marker (00:22:08)
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