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68 - Botox or Bangs... - with Special Guest, Danielle Collins
Manage episode 426015838 series 3582894
Вміст надано Courtney Meyers. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Meyers або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Botox or Bangs... That is the question!
Lucky for us, The Face Yoga Expert, Danielle Collins, has another answer to that fine line dilemma!
Danielle stops by Intentional Living with Courtney Meyers to discuss everything health, wellness, spirituality AND of course, she's schooling us on the many benefits of a Face Yoga routine (she's the leading expert).
Who would have thought a facial routine could replace that injection obsession?!
Don't miss this fun & super informative conversation.
Key Takeaways
🔑 Prioritize self-care and make it a daily habit.
🔑 Start small and build momentum by focusing on simple practices.
🔑 Breath work and relaxation techniques have a positive impact on mental health.
🔑 Consistency is key in achieving long-term health and well-being.
🔑 Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life. Live life now and prioritize self-care.
🔑 Embrace aging and find purpose in life.
🔑 Simplify your lifestyle and focus on healthy habits.
🔑 Build a community and prioritize social connections.
🔑 Be aware of the epidemic of loneliness and isolation.
Order Your Copy of Danielle's Best Selling Books:
Connect with Danielle:
https://www.faceyogaexpert.com/
https://www.instagram.com/faceyogaexpert
https://www.youtube.com/c/DanielleCollins-TheFaceYogaExpert
Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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