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43: Overthinking? The Doctor Mom's Secret to Outsmart the Noise
Manage episode 462238853 series 3551162
Вміст надано Cindy Van Praag, MD, Cindy Van Praag, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cindy Van Praag, MD, Cindy Van Praag, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Find the full transcript and more resources for physician moms at inspiredmommds.com/43.
Who here is an overthinker?
(Raise your hand!)
You can’t see me, but I’m definitely raising mine.
I’m guilty of analysis paralysis sometimes.
You know, when the mind spins around and around examining every “what if”?
These cycles can build into a frenzied mess of thoughts, which is honestly exhausting and frustrating.
It’s a sneaky little habit that can zap energy and steal joy.
But the good news is you can absolutely short circuit that cycle!
It is possible.
Today, I’m diving deep into the world of overthinking.
We'll explore what it is, why we do it, and most importantly, how to break free from that endless loop of thoughts.
I'll uncover some simple yet powerful techniques to quiet that inner chatter and reclaim your peace of mind.
Let’s get started!
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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