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37: Rewrite Your Script: Your New Normal as a Doctor Mom
Manage episode 454747083 series 3551162
Вміст надано Cindy Van Praag, MD, Cindy Van Praag, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cindy Van Praag, MD, Cindy Van Praag, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Find the full transcript and more resources for physician moms at inspiredmommds.com/37.
I balance 2 full time jobs – as a full-time physician and full-time mom/wife/daughter/you-name-it.
Can you relate?
But human capacity is finite.
As a young mom, when I was a full-time anesthesiologist, I constantly juggled stress and sacrifice.
I slept less, ate not so great, convenient food, and rarely took the time to decompress.
I was so accustomed to chronic stress and chaos that it felt normal.
Until it caught up with me years later, and I recognized the physical signs and symptoms of a problem.
I understood it was time to pivot and turn things upside down a bit.
Now, when any of those physical symptoms of stress return, it is so obvious!
I found my new normal. And so can you.
What is the solution? Take a listen.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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