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All Coped Out! : :: [Episode 24]
Manage episode 343119261 series 2895319
Вміст надано Insight Maximizers. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Insight Maximizers або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Suze and Jenni agreed that working on coping strategies and distractions simultaneously was a bit cumbersome. They focused only on coping strategies for this Maxer Method, and both had experiences to discuss. Suze struggled a bit with being honest about an unhelpful coping strategy, and Jenni could relate to what she discussed. Both realized they have a habit of eating mindlessly and noticed how common this is. They discussed what they could do differently to cope with emotions instead of eating.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
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