Podcast 1165: Sleep Fitness: The Top Ten Sleep Facts That Matter

Inside Personal Growth with Greg Voisen

Вміст надано Inside Personal Growth with Greg Voisen and Greg Voisen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Inside Personal Growth with Greg Voisen and Greg Voisen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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In this enlightening episode of Inside Personal Growth, sleep expert Nicholas Stewart dives into the complexities of sleep science and debunks common myths surrounding widely-used remedies like melatonin. He emphasizes that while melatonin is popularly marketed as a sleep aid, scientific evidence does not support its effectiveness in helping individuals fall asleep faster or maintain sleep throughout the night. Instead, Nicholas advocates for a more holistic approach to sleep improvement, focusing on individualized strategies that align with personal health needs and lifestyle habits. This conversation offers invaluable insights for anyone looking to enhance their sleep quality and overall well-being, urging listeners to reconsider the reliance on quick fixes and to explore more sustainable and effective sleep solutions.

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#Business #New Books #Greg Voisen #Inside Personal Growth With Greg Voisen