How Do You Keep Showing Up When You Don’t Feel Like It?

Inner Voice Lessons with Sarah Again

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Summary:
In this episode of Inner Voice Lessons, Sarah Again talks about the power of showing up even when you don’t feel inspired. She shares her personal journey of pushing through days when motivation is low and discusses the importance of accountability in her life. Whether it’s her family, friends, or even her podcast, Sarah emphasizes the role of others in helping her stay on track. Through sharing relatable moments and inspirations, including a touching Winnie the Pooh lesson, Sarah encourages listeners to keep going, even in tough times, and reminds us that growth happens when we embrace discomfort and push through.

Keywords:

• Mindset
• Accountability
• Inspiration
• Motivation
• Showing up
• Personal growth
• Mental health
• Winnie the Pooh
• Doom scrolling
• Consistency

Chapters:

1. Introduction (00:00)
   • Sarah welcomes listeners and introduces the topic: showing up even when motivation is low.
2. The Importance of Accountability (00:29)
   • Sarah explains how accountability partners, including her trainer, manager, and family, help her stay focused.
3. Battling Uninspiration (01:24)
   • A discussion on how feeling uninspired can lead to negative habits like doom-scrolling, and the importance of pushing through.
4. Winnie the Pooh Lesson (02:24)
   • Sarah shares a meaningful moment from Winnie the Pooh that teaches the value of being there for others even without words.
5. Growth Through Discomfort (03:20)
   • Sarah encourages embracing awkwardness and discomfort as a path to personal growth.
6. Conclusion (04:21)
   • Sarah wraps up with a reminder to keep showing up, no matter how difficult it feels.

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