Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Вміст надано Mixgnomer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mixgnomer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Solo Dump! AuDHD Routine Building
Manage episode 444489236 series 3501171
Вміст надано Mixgnomer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mixgnomer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brianne takes a solo dump!
Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips that have worked for her and her clients, and she breaks down what a routine is and is not.
She talks about how to start building routines in a way that's kind to your brain, and how to be gentle to yourself along the way.
Website:
https://www.mixgnomer.com/
Discord Server:
https://discord.gg/8bJN9g4QYa
Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8
Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz
Merch Hub:
https://bellonaarts.com/
Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/
Intro and Outro music is "Grackna's Groove", by Sean Turner
33 епізодів
Поширити
Manage episode 444489236 series 3501171
Вміст надано Mixgnomer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mixgnomer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brianne takes a solo dump!
Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips that have worked for her and her clients, and she breaks down what a routine is and is not.
She talks about how to start building routines in a way that's kind to your brain, and how to be gentle to yourself along the way.
Website:
https://www.mixgnomer.com/
Discord Server:
https://discord.gg/8bJN9g4QYa
Patreon:
https://www.patreon.com/Mixgnomer
Infodumpies Guest Interest Form
https://forms.gle/1rDXLqsEqm5kpFZK8
Brianne Social Media:
Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
Violet's Social Media:
Instagram: https://www.instagram.com/ultraviolet222/ Tiktok: https://www.tiktok.com/@violetlantz
Merch Hub:
https://bellonaarts.com/
Brianne's AuDHD Coaching Site:
https://www.audhdbri.com/
Intro and Outro music is "Grackna's Groove", by Sean Turner
33 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Infodumpies
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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continue reading
A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
