))
EP. 2 - SELF AWARENESS | How To Build Self-Awareness
Manage episode 327245097 series 3195895
Вміст надано Influenced. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Influenced або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Self-awareness is the foundation upon which everything else stands. If you’re not self-aware, and the world is passing you by, what’s the point? A lack of self-awareness is also a core feature of many mental health issues including stress, depression, and anxiety. This episode tackles three key questions. What is self-awareness? Why is it so important? And what are the benefits? We also discuss several tools that can help you to build self-awareness.
"How To Find Your True Self - The Art Of Self-Observation" by Brian Pennie. LINK HERE: https://medium.com/swlh/how-to-find-your-true-self-7460ed7b4b21?sk=83e7e7d29d6fa76fde8c6f5d2f44206b
SEND US A VOICE MESSAGE! Follow us on Anchor (https://anchor.fm/influenced4), download the Anchor app, make a profile, then follow the guidelines in this article (https://help.anchor.fm/hc/en-us/articles/360001018972-Voice-messages) to send us in a question, thought, topic suggestion, or just to tell us you love us.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/influenced4/message10 епізодів
Поширити
