Want a happier life in 2025? Try this simple advice from a CU happiness expert

In The NOCO

Вміст надано KUNC Digital. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KUNC Digital або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4d ago 9:04

MP3•Головна епізоду

Have any of your New Year’s resolutions included to live a happier life this year? If you said yes, one recent study suggests you’re probably not alone.

Americans feel less happy than in previous years, according to the recent World Happiness Rep, which collects data on happiness from countries around the world every year. The U.S. finished 23rd, behind countries like Kuwait and Slovenia.

So we wanted to find some expert advice on how to be happy in 2025. Luckily, the University of Colorado has its own happiness expert. Dr. June Gruber is Associate Professor of Psychology and Neuroscience at CU Boulder and she teaches a class on happiness.

Erin O’Toole talked with Gruber to get her best advice on being happy. She said it starts with shifting your perspective a little.

Sign up for the In The NoCo newsletter: Visit KUNC.org
Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org
Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks!

Host and Producer: Erin O'Toole
Producer: Ariel Lavery
Executive Producer: Brad Turner

Theme music by Robbie Reverb
Additional music by Blue Dot Sessions
In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.

590 епізодів

#Daily News #News #KUNC Digital #Northern Colorado