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S6 E10: Unlocking the Power of Journaling
Manage episode 398539387 series 3300361
Вміст надано Mom Guilt Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mom Guilt Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we explore various aspects of parenting and self-improvement. The hosts, Alysia and Melanie, dive deep into the transformative power of journaling as a tool to navigate challenging emotions, enhance self-awareness, and improve communication. They discuss the science behind journaling and its ability to help parents shift from reactive modes to a more reflective state. Listen in as they share personal experiences, insights, and practical tips to make journaling an effective practice in your daily life.
Join Alysia and Melanie as they explore the benefits of journaling and share valuable insights that can help you become a more mindful and self-aware parent. Whether you're a seasoned journaler or a novice, this episode offers practical advice to help you unlock the potential of this transformative practice.
Remember to keep healing and evolving in your parenting journey. Don't forget to check out our upcoming workshops and courses to deepen your understanding and improve your parenting skills. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner
--- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support224 епізодів
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