IKIGAI podcast

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Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

IKIGAI

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"Ikigai" is a Japanese term that refers to one's sense of purpose and meaning in life. The Ikigai Podcast explores the concept of ikigai and how individuals can discover and pursue their own ikigai. Listeners can expect to gain insight and inspiration from the diverse perspectives and experiences shared in the book, as well as practical tips and strategies for living a more purposeful and meaningful life. Welcome to Zlozie, the podcast channel that brings you audiobook summaries of the best self-help books out there.

12 епізодів

#Books #Arts #Zlozie

IKIGAI

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updated 2 роки тому

Поширити

Головна серій•Feed

12 епізодів

#Books #Arts #Zlozie

All episodes

1
IKIGAI Chapter 11 2:27

2 years тому2:27

2:27

In this episode, we offer a step-by-step guide to help listeners discover their own ikigai and use it to lead a more purposeful and fulfilling life. We also share real-life examples of people who have found their ikigai and transformed their lives as a result.

1
IKIGAI Chapter 10 1:47

2 years тому1:47

1:47

In this episode, we discuss the importance of nurturing relationships with friends, family, and community in Japanese culture. We explore practical ways to build and maintain strong and meaningful connections with others.

1
IKIGAI Chapter 9 1:49

2 years тому1:49

1:49

In this episode, we explore the concept of "flow" and how it can help us achieve a state of optimal experience and fulfillment. We discuss how to identify activities that promote flow and incorporate them into our daily lives.

1
IKIGAI Chapter 8 1:42

2 years тому1:42

1:42

In this episode, we talk about the Japanese practice of "shinrin-yoku" or forest bathing, and the health benefits of spending time in nature. We also discuss the importance of movement and how to incorporate more natural, intuitive forms of exercise into our routines.

1
IKIGAI Chapter 7 1:41

2 years тому1:41

1:41

In this episode, we discuss the connection between food, health, and ikigai in Japan. We explore the benefits of a traditional Japanese diet and share practical tips for incorporating healthy and delicious foods into our daily lives.

1
IKIGAI Chapter 6 1:46

2 years тому1:46

1:46

In this episode, we explore the concept of "ichigo ichie" and the value of being present in the moment. We discuss how to cultivate mindfulness and fully appreciate each experience, no matter how small.

1
IKIGAI Chapter 5 1:41

2 years тому1:41

1:41

In this episode, we talk about the importance of human connection in Japanese culture and how it contributes to overall well-being. We also share tips for building and maintaining meaningful relationships with others.

1
IKIGAI Chapter 4 1:53

2 years тому1:53

1:53

In this episode, we discuss the Japanese philosophy of "wabi-sabi" and how it can help us appreciate the beauty in imperfection and simplicity. We also explore the practice of "ma" and how to create space and balance in our lives.

1
IKIGAI Chapter 3 2:20

2 years тому2:20

2:20

In this episode, we delve deeper into the concept of ikigai and its connection to longevity and well-being in Japan. We also explore how to identify our own ikigai and use it to cultivate a fulfilling and meaningful life.

1
IKIGAI Chapter 2 1:54

2 years тому1:54

1:54

In this episode, we explore the Japanese concept of "ikigai" and how it can help us find purpose and meaning in our lives. We also discuss practical tips for incorporating mindfulness and gratitude into our daily routines.

1
IKIGAI Chapter 1 2:49

2 years тому2:49