Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Вміст надано Idrettsforskning. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Idrettsforskning або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Idrettsforskning
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Episode 80 - Hva er treningsfrekvens?
Manage episode 360882470 series 2609112
Вміст надано Idrettsforskning. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Idrettsforskning або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I denne episoden snakker vi med to kolleger fra Høgskolen på Vestlandet, doktorgradsstipendidat Nicolay Stien og førsteamanuensis Vidar Andersen. Vi snakker kort og konsist om hva treningfrekvens er og hvordan det kan brukes og hvorfor noen trenger en høyere eller lavere frekvens. Mer volum, større frekvens? Lange eller korte økter? Følg med for å få svar!
God lytting!
PS. Lydkvaliteten er noe redusert og beklager for togene i bakgrunnen.
Kontaktinfo:
Nicolay Stien
Vidar Andersen
Referanser:
- Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports medicine, 46(11), 1689-1697.
- Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48, 1207-1220.
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Stien, N., Pedersen, H., Vereide, V. A., Saeterbakken, A. H., Hermans, E., Kalland, J., ... & Andersen, V. (2021). Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers. Journal of Sports Science & Medicine, 20(3), 438.
- Pedersen, H., Fimland, M. S., Schoenfeld, B. J., Iversen, V. M., Cumming, K. T., Jensen, S., ... & Andersen, V. (2022). A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1-9.
- Pedersen, H., Saeterbakken, A. H., Fimland, M. S., Iversen, V. M., Schoenfeld, B. J., Stien, N., & Andersen, V. (2022). Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women. Frontiers in psychology, 13, 1010596.
119 епізодів
Поширити
Manage episode 360882470 series 2609112
Вміст надано Idrettsforskning. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Idrettsforskning або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I denne episoden snakker vi med to kolleger fra Høgskolen på Vestlandet, doktorgradsstipendidat Nicolay Stien og førsteamanuensis Vidar Andersen. Vi snakker kort og konsist om hva treningfrekvens er og hvordan det kan brukes og hvorfor noen trenger en høyere eller lavere frekvens. Mer volum, større frekvens? Lange eller korte økter? Følg med for å få svar!
God lytting!
PS. Lydkvaliteten er noe redusert og beklager for togene i bakgrunnen.
Kontaktinfo:
Nicolay Stien
Vidar Andersen
Referanser:
- Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports medicine, 46(11), 1689-1697.
- Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48, 1207-1220.
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Stien, N., Pedersen, H., Vereide, V. A., Saeterbakken, A. H., Hermans, E., Kalland, J., ... & Andersen, V. (2021). Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers. Journal of Sports Science & Medicine, 20(3), 438.
- Pedersen, H., Fimland, M. S., Schoenfeld, B. J., Iversen, V. M., Cumming, K. T., Jensen, S., ... & Andersen, V. (2022). A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1-9.
- Pedersen, H., Saeterbakken, A. H., Fimland, M. S., Iversen, V. M., Schoenfeld, B. J., Stien, N., & Andersen, V. (2022). Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women. Frontiers in psychology, 13, 1010596.
119 епізодів
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Схожі до Idrettsforskning
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
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