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Вміст надано Earwolf and Jameela Jamil. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earwolf and Jameela Jamil або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Managing Your Mind with Dr. Caroline Leaf
Manage episode 373998011 series 2639351
Вміст надано Earwolf and Jameela Jamil. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earwolf and Jameela Jamil або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Cognitive neuroscientist Dr. Caroline Leaf joins Jameela this week to discuss how we can use our minds to detox and grow our brains. We discover we have the ability to manage our minds and by isolating ourselves from triggers, we’re masking our own resilience. They discuss the scale of trauma terminology and microaggressions, the mind-body connection and much more.
Find more information about Dr. Caroline Leaf on her website www.drleaf.com and follow her on Instagram @drcarolineleaf. Dr. Leaf’s latest book is ‘How to Help Your Child Clean Up Their Mental Mess’.
If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!
You can find transcripts from the show on the Earwolf website
I Weigh has amazing merch – check it out at podswag.com
Send what you 'weigh' to iweighpodcast@gmail.com
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh and code IWEIGH.
251 епізодів
Поширити
Manage episode 373998011 series 2639351
Вміст надано Earwolf and Jameela Jamil. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Earwolf and Jameela Jamil або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Cognitive neuroscientist Dr. Caroline Leaf joins Jameela this week to discuss how we can use our minds to detox and grow our brains. We discover we have the ability to manage our minds and by isolating ourselves from triggers, we’re masking our own resilience. They discuss the scale of trauma terminology and microaggressions, the mind-body connection and much more.
Find more information about Dr. Caroline Leaf on her website www.drleaf.com and follow her on Instagram @drcarolineleaf. Dr. Leaf’s latest book is ‘How to Help Your Child Clean Up Their Mental Mess’.
If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!
You can find transcripts from the show on the Earwolf website
I Weigh has amazing merch – check it out at podswag.com
Send what you 'weigh' to iweighpodcast@gmail.com
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh and code IWEIGH.
251 епізодів
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