HowTo Linux MP3 podcast

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

HowTo Linux MP3

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HowTo Linux will guide you through the amazing world of Linux. From switching to Windows, to building the ultimate home theater, firewall, office file server, and just about anything else.

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HowTo Linux MP3

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updated 11 років тому

Поширити

Головна серій•Feed

HowTo Linux will guide you through the amazing world of Linux. From switching to Windows, to building the ultimate home theater, firewall, office file server, and just about anything else.

4 епізоди

Усі епізоди

HowTo Linux MP3

1
File sharing on Linux | HowTo Linux 4 17:57

11 years тому17:57

17:57

Browse your local network and share files with Windows computers by following our Samba tutorial. Get some tips on how to easily read the Samba configuration file. Plus an update about the future format of HowTo Linux.

HowTo Linux MP3

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High-End Linux | HowTo Linux 3 10:08

11 years тому10:08

10:08

Chase and the crew visit Pogo Linux and learn about the Linux powered solutions they build for large scale Linux deployments and the type of systems that run the world's scientific labs, governments and mission critical infrastructure.

HowTo Linux MP3

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3 Linux Complaints Solved | HowTo Linux 2 15:24

11 years тому15:24

15:24

Live in the Linux file system with a straightforward and simple explanation, how to clean up Ubuntu’s dash search results, installing software you download from the web, and how to scan a Linux box for viruses when you really want to.

HowTo Linux MP3

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Switching to Linux | HowTo Linux 1 19:27

11 years тому19:27