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Вміст надано Juliet Fallowfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juliet Fallowfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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George Veness | Founder & CEO of JAB Boxing Club: How to improve productivity through fitness

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Manage episode 461029579 series 2801707
Вміст надано Juliet Fallowfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juliet Fallowfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

PureGym reports that 66% of Britons don’t believe they look after their health as much as they should. Since good health is key to being productive, I wanted to hear from an expert about how founders can use fitness to boost their productivity.

Following his retirement as captain of the England boxing team, George Veness, Founder & CEO of JAB Boxing Club in London, launched his business to make elite performance accessible to anyone & inspire his members to take control of their health.
Keep listening to hear George’s advice on how you can build fitness into your weekly routine as a founder & why exercise is so important for maintaining your productivity.
George's Advice:

  • Be pleased with your product before you start; believe in it and the team around you will too
  • Pursuing fitness is a discipline, which will give you health and strength
  • It will relieve stress
  • And, just as important, it will give you self-belief, courage and emotional well-being
  • The basics of fitness are nothing new. The essentials are: movement which leads to strength / rest and recovery (including hot and cold therapies) / good, natural food, fresh and not manufactured / good sleep
  • When you are fit you will have better focus and clarity, you will make better decisions for your future life and you will be able to push boundaries
  • Keep company with great people
  • Follow a lifestyle with good habits and stick to your regime
  • Don’t get distracted
  • When you are making a long-term plan, break it down into manageable parts, like months; keep your end goal in sight and get there steadily
  • Celebrate milestones
  • Enjoy challenges
  • Try keeping a diary where you write down what you plan to achieve
  • Keep your vision simple; this way you will communicate it better both to your team and your customers

FF&M enables you to own your own PR & produces podcasts.
Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason.
FF&M recommends:

MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & Licence

Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan Mail

Support the show

  continue reading

121 епізодів

Artwork
iconПоширити
 
Manage episode 461029579 series 2801707
Вміст надано Juliet Fallowfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Juliet Fallowfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

PureGym reports that 66% of Britons don’t believe they look after their health as much as they should. Since good health is key to being productive, I wanted to hear from an expert about how founders can use fitness to boost their productivity.

Following his retirement as captain of the England boxing team, George Veness, Founder & CEO of JAB Boxing Club in London, launched his business to make elite performance accessible to anyone & inspire his members to take control of their health.
Keep listening to hear George’s advice on how you can build fitness into your weekly routine as a founder & why exercise is so important for maintaining your productivity.
George's Advice:

  • Be pleased with your product before you start; believe in it and the team around you will too
  • Pursuing fitness is a discipline, which will give you health and strength
  • It will relieve stress
  • And, just as important, it will give you self-belief, courage and emotional well-being
  • The basics of fitness are nothing new. The essentials are: movement which leads to strength / rest and recovery (including hot and cold therapies) / good, natural food, fresh and not manufactured / good sleep
  • When you are fit you will have better focus and clarity, you will make better decisions for your future life and you will be able to push boundaries
  • Keep company with great people
  • Follow a lifestyle with good habits and stick to your regime
  • Don’t get distracted
  • When you are making a long-term plan, break it down into manageable parts, like months; keep your end goal in sight and get there steadily
  • Celebrate milestones
  • Enjoy challenges
  • Try keeping a diary where you write down what you plan to achieve
  • Keep your vision simple; this way you will communicate it better both to your team and your customers

FF&M enables you to own your own PR & produces podcasts.
Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason.
FF&M recommends:

MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & Licence

Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan Mail

Support the show

  continue reading

121 епізодів

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