Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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Episode 45: Self Care + Hormone Health with Ali
Manage episode 407951669 series 3083573
Вміст надано Nicole Herring. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole Herring або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In our latest podcast episode, we had the privilege of hosting Ali Damron, a passionate expert in women's health, to delve into the profound impact of childhood experiences on our emotions, behavior patterns, and overall well-being.
Ali discussed how childhood conditioning shapes our responses to life and our sense of belonging, often leading to repressed emotions and toxic behavior patterns. She emphasized the detrimental impact of perfectionism, people-pleasing, urgency culture, and isolation on our mental health.
Additionally, our host, Nicole, an NLP practitioner, spoke candidly about her experience with postpartum anxiety and depression, highlighting the crucial nature of understanding self-regulation, meditation, breath work, and movement in managing anxiety.
In the midst of this enriching conversation, Ali shared her expertise in hormone health, emphasizing the importance of basic strategies such as sleep, stress management, hydration, and self-care. She also discussed the nuanced topic of using supplements as an alternative to SSRI medication and offered a hormone imbalance quiz on her website to aid in determining potential imbalances.
Together, Nicole and Ali delved into the empowerment of having answers and a starting point for addressing symptoms and imbalanced hormones, while also highlighting the challenges and resources in the entrepreneurial journey.
We invite you to tune in to this thought-provoking episode to gain deeper insights into understanding, regulating, and addressing emotions, hormone imbalances, and anxiety. You won't want to miss out on the valuable tools and resources shared in this engaging discussion.
Stay tuned for more enriching and enlightening conversations on How to Live Life Differently Podcast, where we continue to explore life-changing perspectives to help you thrive and live differently.
54 епізодів
ПоширитиManage episode 407951669 series 3083573
Вміст надано Nicole Herring. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nicole Herring або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In our latest podcast episode, we had the privilege of hosting Ali Damron, a passionate expert in women's health, to delve into the profound impact of childhood experiences on our emotions, behavior patterns, and overall well-being.
Ali discussed how childhood conditioning shapes our responses to life and our sense of belonging, often leading to repressed emotions and toxic behavior patterns. She emphasized the detrimental impact of perfectionism, people-pleasing, urgency culture, and isolation on our mental health.
Additionally, our host, Nicole, an NLP practitioner, spoke candidly about her experience with postpartum anxiety and depression, highlighting the crucial nature of understanding self-regulation, meditation, breath work, and movement in managing anxiety.
In the midst of this enriching conversation, Ali shared her expertise in hormone health, emphasizing the importance of basic strategies such as sleep, stress management, hydration, and self-care. She also discussed the nuanced topic of using supplements as an alternative to SSRI medication and offered a hormone imbalance quiz on her website to aid in determining potential imbalances.
Together, Nicole and Ali delved into the empowerment of having answers and a starting point for addressing symptoms and imbalanced hormones, while also highlighting the challenges and resources in the entrepreneurial journey.
We invite you to tune in to this thought-provoking episode to gain deeper insights into understanding, regulating, and addressing emotions, hormone imbalances, and anxiety. You won't want to miss out on the valuable tools and resources shared in this engaging discussion.
Stay tuned for more enriching and enlightening conversations on How to Live Life Differently Podcast, where we continue to explore life-changing perspectives to help you thrive and live differently.
54 епізодів
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1 Episode 54:Self-Awareness + Plant Medicine With Rach Snitowski 1:07:23
1:07:23 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome to the latest The How to Live Life Differently Podcast! In our most recent episode, Nicole and Rach engage in a thought-provoking and heartfelt conversation that sheds light on their personal experiences with personal development and the profound impact of psychedelic medicine. Here’s a glimpse of what you can expect from this episode: - Nicole's insightful reflections on her upbringing, journeying from trauma to strength, and the stabilizing influence of her husband's presence. - Rach's emphasis on integration after a journey and the importance of preparation and post-journey self-care for a holistic lifestyle. - Engaging discussions on the transformative potential of psilocybin mushrooms, the concept of ego dissolution, and the future of using psychedelics for healing. - A deep dive into the importance of setting clear expectations in life and relationships, the significance of healthy boundaries, and the balance of feminine and masculine energies. The conversation between Nicole and Rach is not only enlightening but also provides valuable insights that will encourage you to embrace a fresh perspective on living life differently. If you are eager to explore the transformative potential of psychedelic medicine, the significance of personal growth and development, and the importance of setting clear expectations in life and relationships, this episode is a must-listen. Tune in today to this episode and embark on a journey of self-discovery, growth, and personal empowerment. Stay updated with our latest episodes by subscribing to The How to Live Life Differently Podcast and join us on this extraordinary quest of living life differently. Thank you for being a part of our podcast community, where we seek to inspire, empower, and support each other on our unique journeys.…
In the latest episode of The How to Live Life Differently Podcast, Nicole and Bri engage in an open and heartfelt conversation about self-awareness, emotional resilience, and the power of self-compassion. This inspiring discussion delves into the vulnerable and emotional aspects of personal growth, embracing individuality, and fostering a positive environment for ourselves and our children. Nicole and Bri emphasize the importance of instilling self-belief, confidence, and emotional tools in children, providing them with the resources to navigate challenges and embrace their uniqueness. They discuss the impact of negative self-talk and the significance of nurturing a positive self-image, challenging primitive responses, and teaching children to affirm themselves. Both women share their personal journeys of self-discovery, emphasizing the transformative power of embracing individual love languages and the impact of tools like the Enneagram, human design, and numerology on understanding oneself. Bri also announces the upcoming release of her album in the summer of 2024, sharing her remarkable journey as a storytelling musician and the healing power of songwriting. Additionally, Nicole and Bri open up about the impact of creating safe spaces for emotions and sharing vulnerable personal stories through music and writing. This episode teems with valuable insights and heartfelt anecdotes, creating an empowering narrative of self-discovery, compassion, and personal growth. We invite you to listen to the full episode and join us in embracing the journey of evolution and self-compassion. As always, we deeply appreciate your continued support and participation in The How to Live Life Differently Podcast. Stay connected for more empowering conversations and transformative episodes.…
In our latest episode of The How to Live Life Differently Podcast, we delved into the crucial topic of identity and its role in sustaining healthy behaviors and embracing sustainable weight loss. Our guest, Becky Ball, a registered dietitian and functional nutritionist, shared invaluable insights into the transformative power of changing one's self-image and harnessing the internal drivers of change. Becky's personal journey of making exercise an integral part of her life and the profound impact it had on her identity illuminated the importance of practicing behaviors consistently until they become ingrained in our core beliefs. By addressing the concept of projection and rewiring thought patterns to overcome the fear of judgment, Becky and our host, Nicole, provided actionable steps for breaking free from the shame cycle and making decisions about health and wellness from a place of self-empowerment. The episode delved deep into the interconnectedness of metabolism, nutrition, and gut health, emphasizing the need to regain trust in our bodies and make sustainable lifestyle changes for long-term success in weight management. Becky's expertise shed light on the impact of hormones on metabolism and the pivotal role of stress management in rebalancing the body. Furthermore, Nicole shared her journey with MRT testing, a food sensitivity test that transformed her relationship with food and offered a profound understanding of emotional eating's impact on health goals. The transparent discussion served as a reminder that setbacks with food are a normal part of the journey and that there are no failures when cultivating a positive body image and embracing a sustainable approach to healthy living. Our guests' wealth of knowledge and experience has inspired us to embrace a new perspective on health - one that is rooted in self-awareness, self-love, and personalized understanding of what works best for our unique bodies. If you're ready to embark on a journey of sustainable health and wellness, this episode is a must-listen! Join us in embracing a transformative approach to living life differently. Stay tuned for our upcoming episodes, where we'll continue to explore self-awareness, mental, emotional, physical, and spiritual wellness, and nutrition. Here's to living life differently!…
In this 5 day series of The How to Live Life Differently Podcast, we delved into the transformative power of cacao ceremonies, moon cycles, self-care practices, and trauma-informed coaching. Nicole and Kass shared deeply personal experiences and insights, providing valuable takeaways for navigating life's challenges with authenticity and resilience. Kass shared her profound journey with cacao, utilizing its grounding and calming effects to navigate through depression, anxiety, and ADHD. She harnesses the power of cacao in her cacao ceremonies, where she provides a safe space for vulnerability, authenticity, and emotional healing. These practices are integral to her Inspired Warrior Project, which strives to bring the community together through events that encompass breathwork, hikes, and holistic wellness practices. Nicole bravely opened up about her traumatic experience and her ongoing journey towards self-love and body acceptance. Through her own experiences, she highlighted the importance of self-care, setting boundaries, and understanding the cyclical nature of energy, especially in alignment with moon cycles. Kass shares her expertise in trauma-informed holistic wellness, incorporating moon cycles and cacao ceremonies into her approach. The discussion explored the impact of moon cycles on emotional highs and lows, emphasizing the need for self-awareness, healthy workplace communication, and the importance of grounding oneself during chaotic times. Throughout the episode, Kass, Nicole, and Cass provided an insightful perspective on the interconnectedness of emotional well-being, holistic practices, and self-care. Their experiences and expertise highlighted the significance of intentional self-awareness, setting boundaries, and embracing the power of vulnerability. As we move forward, let's take inspiration from these conversations and consider incorporating self-care practices, moon cycle awareness, and the power of cacao ceremonies into our lives. Whether it's finding moments of stillness, setting intentions during new moon phases, or exploring creative expressions, let's embrace the opportunity for inner growth and emotional healing. We hope this episode resonates with you and provides inspiration for embracing a life filled with authenticity, self-care, and personal evolution. Stay tuned for our next episode as we continue to explore diverse perspectives and transformative ways to live life differently.…
In our latest episode, host Nicole engages in a powerful and thought-provoking conversation with the insightful Reverend Cindy Pincus. Together, Nicole and Cindy delve deep into the impact of sobriety on foundational needs and the agreements people make with alcohol. They explore the significance of self-awareness, alternative forms of support, and the path to personal growth and expression. Key Takeaways: - Understanding the root causes of our relationship with alcohol - Reconnecting with activities that bring joy and play into life - Unwinding emotional trauma stored in the body through fascia work - Exploring the gut-brain connection for holistic well-being - Challenging societal programming around body image and self-judgment Our Guest: Reverend Cindy Pincus Reverend Cindy Pincus is a minister and spiritual counselor who is passionate about helping individuals develop a conscious and empowered relationship with alcohol. Her expertise and guidance provide a fresh perspective on self-care and self-awareness. Upcoming Events and Extras: - Join Nicole for intuitive painting and meditation - stay tuned for dates and details! - Discover Reverend Cindy Pincus' courses and teachings - connect with her for more information. - Don't miss Nicole's 5-day series on self-care and self-love - an opportunity to explore and cultivate a deeper connection with yourself. We are incredibly grateful for your continued support and are looking forward to sharing more engaging and transformative content with you.…
Welcome back to the latest edition of The How to Live Life Differently Podcast newsletter! We hope you're all doing well and finding time to enjoy life's little moments of stillness and presence. In our most recent episode, hhost Nicole was joined by breathwork facilitator and transformational coach, Brookelin. The episode provides a deep dive into the world of breathwork, self-care, and holistic healing practices, offering valuable insights and impactful dialogue that we can all learn from. Here's a sneak peek into the episode highlights: - Nicole and Brookelin's shared experiences, their journey into healing modalities, and the profound impact of self-awareness. - The powerful impact of incorporating breathwork as a normal practice and its benefits in grounding, centering, and being present in daily life. - The significance of creating safe spaces and utilizing tools to explore energies and vibrations for personal growth and self-awareness. Stay tuned for the full episode release to hear more valuable conversations from Nicole and Brookelin! In other news, Nicole has exciting plans for her studio, "Breathe with Blooms," featuring a special breathwork session facilitated by Brookelin herself. The event aims to embrace grounding techniques and encourage presence in the moment, a beautiful opportunity to savor the experience of stillness amidst our busy lives. As always, we encourage you to connect with us on social media, where you can engage with additional content and stay updated with our latest news, events, and episodes. Keep an eye out for our upcoming episodes, including future collaborations and engaging topics that explore ways to live life differently. Thank you for your continued support and for being part of our podcast community. Remember to take a moment to breathe, savor the present, and embrace life's beautiful little details.…
1 Episode 46: Self Care + Your Home with Jessica, the Mold Mentor 1:14:08
1:14:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this week's episode of The How to Live Life Differently Podcast, host Nicole dives into a profound conversation with guest Jessica about the impact of environmental factors on health and the importance of trusting one's intuition when it comes to well-being. Jessica, also known as the Mold Mentor, shares her personal journey of dealing with toxic mold exposure and the subsequent health challenges she faced. From living in an apartment with mold issues in Paris to navigating the complexities of motherhood, Jessica delves into the physical, emotional, and relational toll of her experience. The episode sheds light on the often-dismissed symptoms of mold toxicity and the misdiagnoses that can result from exposure. Nicole and Jessica emphasize the significance of being proactive and educated about mold-related health issues, especially in homes where mold may be concealed and undetectable. Additionally, they touch on the financial strain of mold remediation, the lack of awareness in the medical community, and the necessity of advocating for one’s health in the face of chronic and misunderstood symptoms. We invite you to listen to this powerful episode and explore the complexities of navigating health challenges, embracing self-care, and seeking support in the face of environmental health issues. Remember to subscribe, share, and engage with the podcast to continue supporting our community and spreading awareness about living life differently. www.MoldMentorLLC.com www.MoldEaseLLC.com www.ChangeTheAirFoundation.org…
1 Episode 45: Self Care + Hormone Health with Ali 1:02:39
1:02:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn our latest podcast episode, we had the privilege of hosting Ali Damron, a passionate expert in women's health, to delve into the profound impact of childhood experiences on our emotions, behavior patterns, and overall well-being. Ali discussed how childhood conditioning shapes our responses to life and our sense of belonging, often leading to repressed emotions and toxic behavior patterns. She emphasized the detrimental impact of perfectionism, people-pleasing, urgency culture, and isolation on our mental health. Additionally, our host, Nicole, an NLP practitioner, spoke candidly about her experience with postpartum anxiety and depression, highlighting the crucial nature of understanding self-regulation, meditation, breath work, and movement in managing anxiety. In the midst of this enriching conversation, Ali shared her expertise in hormone health, emphasizing the importance of basic strategies such as sleep, stress management, hydration, and self-care. She also discussed the nuanced topic of using supplements as an alternative to SSRI medication and offered a hormone imbalance quiz on her website to aid in determining potential imbalances. Together, Nicole and Ali delved into the empowerment of having answers and a starting point for addressing symptoms and imbalanced hormones, while also highlighting the challenges and resources in the entrepreneurial journey. We invite you to tune in to this thought-provoking episode to gain deeper insights into understanding, regulating, and addressing emotions, hormone imbalances, and anxiety. You won't want to miss out on the valuable tools and resources shared in this engaging discussion. Stay tuned for more enriching and enlightening conversations on How to Live Life Differently Podcast, where we continue to explore life-changing perspectives to help you thrive and live differently.…
Are you ready to delve into functional nutrition and holistic health? In our latest podcast episode, we had the pleasure of hosting Miranda Meyer, a passionate functional nutritionist who shared invaluable insights into the interconnectedness of infections, food sensitivities, and gut health. Miranda is the founder and owner of Real Functional Healing. She has a clinical background and over 10 years of experience in functional medicine and nutrition. After working in various positions in the medical field, she realized there had to be a better approach. She was seeing a system of sick care, not healthcare. In this episode, Miranda underscores the need to address the digestive tract's functionality, emphasizing the impact of infections on food sensitivities and overall gut health. She discussed the value of the Mediator Release Test (MRT) for identifying inflammatory responses and highlighted its key distinctions from IgG antibody tests. Nicole, our host, opened up about her health journey, sharing her experiences with energy fluctuations, hormonal changes, and the impact of food sensitivities on her overall well-being. Throughout our discussion with Miranda, we explored the importance of considering the body as a whole and the significance of individualized care in addressing root causes and resolving chronic symptoms. Miranda's passion for her work was evident as she guided us through the essential aspects of functional nutrition, emphasizing the role of personalized care, nervous system regulation, and the interconnectedness of thoughts and emotions with physical health. Are you ready to unlock the power of holistic health and functional nutrition in your life? Join us as we deeply dive into the transformative potential of embracing a comprehensive approach to well-being. Stay connected with us at www.howtolivelifedifferently.com and find Miranda Meyer at her links below. Remember, your journey to holistic health awaits! http://www.realfunctionalhealing.com/ https://m.facebook.com/realfunctionalhealing https://www.instagram.com/realfunctionalhealing/…
In this episode of The How to Live Life Differently Podcast, host Nicole delved into the transformative power of Maslow's hierarchy of needs and its impact on individual fulfillment. This insightful episode served as a roadmap for understanding the core elements of self-care and fulfillment, urging listeners to identify and address their needs at each level of the hierarchy. Nicole shared her struggle with disruptions in her health and how the framework helped shed light on the positive changes she had to make in her life to reach a new level of success. She encourages listeners to take a closer look at their own well-being and prioritize self-care, stressing the significance of fulfilling basic physiological and safety needs to lay a strong foundation for personal development. The episode also discussed the importance of healthy relationships and a supportive home environment in fostering professional success, offering valuable insights for individuals and business leaders. As we continue our journey of self-improvement, we invite you to leverage the wisdom of Maslow's hierarchy of needs in your quest for a more fulfilled life. Whether you're looking to enhance your well-being, deepen your relationships, or advance in your career, understanding and addressing your needs at each level of the hierarchy can pave the way for significant personal growth. We're excited to share upcoming podcast episodes and new free resources with you, so be sure to stay tuned for more valuable content. Your support means the world to us, and we can't wait to continue this journey with you. Thank you for being a part of The How to Live Life Differently Podcast community. Remember, taking small steps today can lead to great strides tomorrow. Here's to embracing positive change and living life differently. www.howtolivelifedifferently.com…
Welcome to the How to Live Life Differently Podcast with your host, Nicole! In today's episode, "Self love - Closing the Series," Nicole delves into the power of self-love, drawing from personal experiences and insights to guide you on a transformative journey. Join her as she shares her own challenges, coping mechanisms, and the importance of self-respect and compassion. Learn about the distinction between self-love and self-care, and discover actionable steps to initiate a 30-day self-love challenge. As we close out our month-long focus on self-love, we want to thank you for joining us. It's been inspiring to explore the concept of self-love, and we hope you've found Nicole's insights and the personal experiences of our guests valuable. In our final episode, Nicole opened up about her own struggles with negative self-talk and shared powerful lessons from her journey to embracing self-love. We were also introduced to a 30-day challenge and a free workbook designed to help you initiate new patterns and cultivate self-love and self-respect in your life. If you missed the episode or want to dive deeper into self-love, don't worry – we've got you covered! You can catch up on all our episodes on our website or your favorite podcast platform. But the journey doesn't end here. If you're ready to take your commitment to self-love to the next level, Nicole has something special in store for you. She's announced an upcoming online class on self-love and self-respect, and trust us, you won't want to miss it. Keep an eye out for details on how to register – we can't wait to see you there. We also want to remind you that the How to Live Life Differently community is here to support you. Join our free group to connect with like-minded individuals, share your progress, and gain valuable insights from others on a similar journey. Our community is a safe space to explore self-love and self-respect, and we'd love to have you be a part of it. Remember, self-love is not just a concept – it's a transformative energy that has the power to change your life. Take the leap and embrace the journey to self-love with us. Let's live life differently, starting with how we love and respect ourselves. www.howtolivelifedifferently.com…
1 Episode 41: Self-Love + Motherhood with Jen Morris 1:03:48
1:03:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe are excited to present our latest episode featuring a heartfelt conversation between our host, Nicole, and our guest, Jen Morris, focused on the theme of self-love and self-care in motherhood. In this episode, Jen shares her personal journey as a mother, navigating the delicate balance between career, personal fulfillment, and motherhood. She opens up about the challenges of adapting to the changes in her lifestyle after becoming a mother, the lack of support and understanding for post-pregnancy health issues, and the surprising connection between gut health and mental well-being. Nicole also shares her own experiences and challenges as a mother of three boys, shedding light on the importance of self-reflection and owning imperfections in motherhood. Together, they discuss the misconception that self-love and self-care are synonymous, and emphasize the need for open conversations and support for new mothers. This episode is an inspiring reminder that it's okay to miss elements of our previous lives while embracing the joy and purpose of motherhood, and that prioritizing self-care and self-love as a mother is essential. https://www.renegademotherhoodlife.com/…
In our latest episode of the How to Live Life Differently Podcast, we delved into essential topics such as wellness, values-based entrepreneurship, and overcoming self-limiting beliefs. Hosted by Nicole, our insightful conversation with guest Kristine provided valuable insights and practical tips for igniting personal growth and achieving entrepreneurial success. In this episode, we explored the significance of silence and introspection in developing intuition, and how activities such as walking, painting, and dancing can serve as powerful forms of meditation and empowerment. Kristine shared her journey of integrating wellness into her entrepreneurial community, emphasizing the importance of mindset and inner work in both business and life. We also discussed the upcoming Higher Self Gala scheduled for December 6th-7th, 2024, promising an enriching experience for all attendees. Their conversation delved into the critical need for niche communities, the value of prioritizing joy over money, and the satisfaction of working with clients who align with our values. We also examined the common lies individuals tell themselves, acknowledging how fear and lack of self-worth often underlie these self-limiting beliefs. Nicole and Kristine also discussed their experiences with self-doubt, negative self-talk, and the profound impact of investing in oneself through practices like meditation, subconscious reprogramming, and community support. Importantly, we explored the journey of aligning external and internal identities, the quest for fulfillment beyond career achievements, and the significance of intrinsic worth in all our choices and experiences.…
We are thrilled to share our newest episode of the How to Live Life Differently Podcast, featuring an incredibly inspiring conversation with Ginger, a divorce empowerment life coach. Join host Nicole as they delve into the powerful topics of transforming pain into growth, finding self-love, and embracing empowerment after divorce. In this episode, Nicole and Ginger discuss the challenges of divorce, the impact of societal expectations, and the journey towards self-reflection and healing. They explore the importance of embracing both feminine and masculine energies, cultivating self-compassion, and rewriting the narratives we tell ourselves. Also, Ginger shares her personal journey of reclaiming her empowerment after emotional and verbal abuse, providing insights and tools for living differently—ultimately creating a mindset shift towards gratitude and empowerment. The conversation also touches on the impact of trauma on brain function, the lies women tell themselves during divorce, and the vital need to belong to oneself. As we navigate the ebbs and flows of life and relationships, this episode offers valuable insights, empowering perspectives, and practical tools for self-growth. It's a heartfelt discussion filled with wisdom, vulnerability, and the reminder that it's okay not to be okay. Tune in to this enriching episode as we embrace the beauty of the human journey and discover the transformative power of self-love. https://www.gingerrayecoaching.com/…
1 Episode 38: Self Love + Your Body With Jules Pelaez 1:01:18
1:01:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today's episode, our host Nicole is joined by the insightful Jules as they explore the intriguing topic of unraveling the emotional ties to food and body image. From discussing the profound impact of childhood experiences on emotional eating patterns to delving into the concept of NLP (neurolinguistic programming), this episode promises a deep dive into self-care, self-love, and holistic wellness. With heartfelt conversations on inner dialogue, regulating emotions, and the importance of mind management, Nicole and Jules' engaging dialogue is sure to inspire and empower you on your own unique health journey. Tune in as they navigate the intricacies of emotional wellness and uncover transformative strategies for a more authentic and fulfilling life. https://justjulesnutrition.com/…
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1 Episode 37: Self Love as a Widow with Mandy Lacey 1:16:21
1:16:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today's episode, titled "Self Love as a Widow," host Nicole engages in a candid and heartfelt conversation with guest Mandy about her journey through widowhood. In this conversation Mandy opens up about the challenges she faced and the unexpected support she received, emphasizing the importance of setting boundaries and seeking professional help during difficult times. This episode delves into the societal perceptions of widowhood, the evolution of personal relationships, and the crucial role of self-love and self-care in navigating trauma and transition. Join us as we explore Mandy's inspiring story of resilience and personal growth in the face of adversity.…
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Hey there! It's been a year (or two) since my last episode, and there is a lot we need to catch up on! In this episode, I am answering the big questions about why the pause was necessary, what you can expect moving forward, and the theme we will be focusing on over the next few months: Redefining Rebellion I have nearly 30 guests picked out and 5 months of intentional topics lined up with one goal in mind: Creating powerful content that helps inspire and initiate people to live life differently.…
Hello and welcome to the newest version of this podcast… A few of you have been around through several iterations of me, my business, and this podcast and I appreciate you. 🧡🧡🧡 If you have listened before, thanks for coming back! If you are new, thanks for stopping by. I don't delete the old because documenting the journey of growth is fascinating, so feel free to listen to back episodes... There's some gold in those conversations FOR SURE. As for what’s next : Join our free WESEE Community https://www.facebook.com/groups/weseeworldwide Connect with me personally at Soft-Skills Mentor (@nicoleherring_coaching) • Instagram photos and videos Details on Becoming a Member of WESEE: COMING SOON!!…
In this episode I talk with Nattalee Lillico who is a Marketing and Sales Strategist with 22 years experience in Human Design. Talk about a true expert!! As a coach and a guide, Nattalee offers herself as a feedback loop to her clients so that they to know themselves with a deep acceptance and self-trust in life and in their business. You have a Design, a strategy and a life experiment for living. Are ready to answer the deepest questions of how to be true to yourself and build your life and business from the inside out? Book a direct call with Nattalee at www.alignwithyourdesign.com ______________________ Also, join my FB group for community, connection and to ask me any questions you have about building self-trust though strengthening your mental and emotional health. www.facebook.com/groups/brilliantbraintraining…
Meet Andrea Quarles, a Holistic Healing Practitioner and owner of Bone Mother Rising. She was my "Get My Sh*t Together Coach" (she called it Shadow Work, haha!) who has become a treasured friend and someone who never fears the deep thoughts conversations that I tend to toss her way. When I hired her, I didn't even know that: A: what I needed, or B: that the scariest, most deeply held story was about to tumble out of my soul. But the healing and the value that comes from working through our discomfort in safe spaces is really sacred and special. In this episode we talk about Spiraling (but from different perspective), a little about what Shadow Work is, what Agreements are (and how we hold them) and what Emotional Reactions really are in the body. (I found this really fascinating!) Enjoy this episode and connect with Andrea in her Facebook group: Bone Mother Rising…
Everyone wants to enjoy the benefits of living out their full potential… But if you’re taking 100 actions without managing your thousand thoughts, you will go into burnout and depletion long before you get to fulfillment Listen in for some details on how you can go through the various steps to creating self-awareness so that you can live up to your full potential. Plus if you would like to join in for a free training email me at nicole@nicoleherring.com and we will get you set up. Also, if you are ready to book a call to see how you can get the coaching support your need to create the results in life your desire, click here: https://calendly.com/nicoleherring/60-minute-discovery-call…
This episode www.myriambanks.com Instagram @iammyriambanks
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How to Live Life Differently
1 Episode 31: Self-Discipline with Denisha Dlang 1:01:08
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis is a fun episode with Denisha Dlang, who is a creative strategist, designer, CEO of the Indian Fashion Foundation, producer of the Indiana Fashion Week and author... she is a woman with so many talents! Listen as we talk about: - Why you are always building relationships at all times - The three year story of how Denisha and I met in 2018, and reconnected again in 2021 in completely unrelated circumstances - How to use your worst experiences, failures and audit yourself for your growth and success later - Recognizing patterns that serve you and learning how to create singular focus ... and so much more! Be sure to get Densha’s book: Year of the Creator, an amazing resource to encourage creatives to use their God given creativity to make impact, income and create legacy. www.theyearofthecreator.com…
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How to Live Life Differently
1 Episode 30: Self-Teach with Kirsten Liston 1:14:09
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяI am thrilled to introduce to you Kirsten Liston, the founder and principle of Rethink Compliance, a company that went from 1 employee with two part time freelancers to a multi-7 figure business in just a few years. Listen in on - What to double down on in your biz - Being yourself while creating success - Allowing yourself to learn as you go - The only metric that matters in marketing Kirsten talks about her journey of going from employee to entrepreneur, correctly positioning solutions that the market is craving and ultimately giving clients what they are ready to buy. High level conversation doesn’t get any better thank this! https://www.linkedin.com/in/kirsten-liston…
Have you ever made a promise to yourself that you bailed on within HOURS of saying said promise? If you are a real human, then the answer is yes. We have all said: I am going to start that tomorrow/next week/next Monday/ you fill in the blank, We start the gym, the diet, the new laundry routine, joining the 5 am club, plus 100 other things we plan to start with the best intentions... or the 100 things we plan to stop: quit the sugar, quit the chaos, quit the spending, quit the overthinking, overeating, over-drinking ... whether it's quitting or starting... it can be harder than we think it should be to change your habits. If you are like millions of other humans on this planet, your self-trust needs a massive overhaul. I hope this podcast helps you get started. www.nicoleherring.com…
In this episode, we will be talking about the mindset of self-worth on several levels: - both sides of self-pitching: getting the Yeses and getting the Nos - both sides of being published (and going viral) with getting support and hate. - and both sides of income: having clients and not having clients. Plus, morning routine, high vibe music, and other tips on accessing your best self every day. Connect with Nina Dafe on Instagram @faraboverubiescollection and download your perfect pitch packet here: http://www.faraboverubiescollection.com/perfectpitchpacket www.nicoleherring.com…
Join in on this conversation with Courtney Boyer, a Clinically Trained Professional turned Relationship Coach and Sexuality Educator. Women tend to feel like they have "check all the boxes" and created this external version of life that looks good on paper, but they tend to feel stuck in a life that is on auto-pilot and only focusing on the needs of others. We talk about how to reconnect with yourself, make time for yourself, and find how you can fit into your own life. Courtney teaches us the F.E.A.R. model for thoughtfully working through our thoughts, emotions, and how that affects the results we create in life... and how to know if you are sidestepping your deep beliefs with "busy work". Listen in, learn her technique, and - ABOVE ALL- implement this process into your day. (You will be glad you did!) PLUS... have you been curious about the difference between coaching and counseling? Learn the difference from a pro! Connect with Courtney in her private Facebook Group: https://www.facebook.com/groups/2603644933292435…
What is the risk of being Ready to Go All In? It’s the releasing everyone and everything else from the responsibility of you and your life’s results. It’s not about feeling good but being prepared to feel bad. Trusting yourself to support yourself through the negative emotions you will experience in your growth.…
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How to Live Life Differently
What are all the things that are keeping you from achieving your big goals? Hint: it's not your New Year Resolutions... you know, the things you are willing yourself to DO and the new habits you want to create so that accomplishing your goals feels like a breeze. It's actually your Self-Concept... the Limiting Beliefs, Emotional Baggage, and Negative Identity Pieces that are the true problems. They all come into play when it comes to stepping into the version of you who achieves the goals... and these are all the aspects that block you from success when you are pushing for new things. BUT! Have No Fear... NLP is Here! Listen in to discover what NLP is , how it works, and how it can even work for you . (trust me... I was a skeptic!) It feels a bit like magic and works like a dream. To learn more about the NLP Program, Mind Surgery Method, join Cara's group at: www.facebook.com/groups/cararicecoaching AND if you would like to experience the magic of NLP and want to book a call to see if this is right for you, hop into my calendar here: https://calendly.com/nicoleherring/60-minute-discovery-call…
I am curious… what is the role you are fulfilling in your life? Did you choose this role? It seems like a straightforward question… BUT REALLY… DID YOU CHOOSE YOUR ROLE? Take some time to look back at your life’s experience, and come to an understanding: DID I DECIDE? Or are the role(s) you are fulfilling ones that were assigned, assumed, or acquired? 1. “Assigned” roles are the ones you are fulfilling because of the expectations of your family... 2. “Assumed” roles are the ones you “fit into” so that you would mesh in with your peers/community/society 3. “Acquired” roles are the ones you obtained due to a circumstance or chain of events that was (one the surface) “outside of your control." If you feel like the role you are in ISN’T of your choosing, or if you’d like to re-evaluate the role you are fulfilling in 2021, today’s episode is for you. AND I have good news for you: your role... your identity... the life you live: IT'S ALL A CHOICE. www.nicoleherring.com…
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