Ep 15: One Mindful Step at a Time, with Emma Martin

How DOES she do it?!

Вміст надано Jo Ferrone. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jo Ferrone або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 48:28

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If you want to know how to make mindfulness work for you, then hit ‘play’ on this week’s podcast. Our guest is mindfulness practitioner Emma Martin, who relays the journey she embarked upon following her recovery from postnatal depression, before going on to train in mindfulness, counselling skills and mental health.

This truly authentic conversation touches upon topics around post-natal depression, how Emma came to be on her mindfulness journey and relays how we constantly need to work on developing our own minds.

Emma and I realised quite a while ago now that we share similarities in our outlook, vulnerability and most definitely in helping others too, and so our conversation was incredibly heartfelt and the energy was divine.

We touch upon…

- How quickly mindfulness can take effect, and how simple exercises can make a difference.

- Some fabulous insights into Emma’s world including incredibly accessible mindfulness ideas that you can put into practise right away.

- Both the toughest and the best parts of Emma’s experience working for herself as she shares what she chose to let go of, in order to ensure a happy, healthy and liberated life.

- Her new ‘Mindfulness in a Box’ offering, which brings the magic of self care and mindfulness to your doorstep!

Enjoy the show …

Connect with Emma: Website www.emmamartinmindfulness.com

Instagram https://www.instagram.com/emmamartinmindfulness/

Facebook https://www.facebook.com/emmamartinmindfulness/

Connect with Jo:

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

46 епізодів

#Entrepreneur #Business #Self-Improvement #Jo Ferrone #Podcasting Education