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How Your Phone Is Turning You Into A Degenerate
Manage episode 380124329 series 3396978
Вміст надано Kayla Perry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kayla Perry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
HOUSEKEEPING:
1. Dylan and I are starting a nonprofit related to common-sense approaches to health, wellness, and building of communities to mitigate poor mental health and bad therapy. With a slew of psychotropics and endless access to useless "therapeutic" interventions, we are attacking Big Pharma the Mayan Way: through togetherness, community-based strategies, and offering people purpose and meaning over digital prestige.
2. In an effort to detox ourselves and others from the effects of cesspool-gram, we have started a pen pal club! If you'd like to help us send letters to all of our clients who get lonely during the holiday season, please email me at [email protected] for details.
Challenges of the Week:
1. Walk for 30 minutes, 3 times per week.
2. Delete all social media apps and any access to social media for 1 consecutive week.
3. Spend 3-5 minutes every day completely devoid of stimulation; no phone, no talking, no TV, no computer, no nothing.
4. Report your findings to us [email protected]
Please email me with any questions, comments, or concerns! [email protected] (I need a new email address, don't I... :-) )
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