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How To Set Healthy Boundaries With Bestselling Author, Keisha Blair
Manage episode 347046677 series 2858981
Вміст надано Keisha Blair. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keisha Blair або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to set healthy boundaries. Many families are dealing with grief from the loss of a loved one. We’re also in the midst of a high-inflation period, with rising gas prices, rising food prices and rising interest rates. The pandemic has caused us all to look more deeply at our lives to examine the direction we want our post-pandemic lives to take. In this episode, I will walk you through effective strategies to set healthy boundaries in every aspect of your life. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Saying No”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair.
What are Healthy Boundaries?
Setting healthy boundaries is the practice of openly communicating and asserting personal values as way to preserve and protect against having them compromised or violated. As discussed in this episode of the Holistic Wealth podcast, setting healthy boundaries allows for:
Ø Self-Awareness
Ø Self-Advocacy, and,
Ø Self–Preservation
Knowing your personal financial identity can also help you to establish effective financial boundaries for overall well-being. Take the Personal financial identities quiz available on the Institute on Holistic Wealth website.
Resources Mentioned In This Episode:
Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Now Available. E-book now available for just .79 Cents on Amazon.com, and .99 cents on Amazon.ca
What You’ll Learn in This Episode:
• What are healthy boundaries? Why is it so important?
• Why its so important to identify your values and personal mission? Why is that critical to the act of setting boundaries?
• Learn some tips and strategies for setting healthy boundaries and being intentional by design.
• Learn why embracing your purpose in life is critical to reducing stress and finding more meaning.
• How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety.
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