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EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE
Manage episode 437670456 series 3482865
Вміст надано Veronique - Your go-to space for wellness, spirituality, and personal growth., Veronique - Your go-to space for wellness, and Personal growth.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Veronique - Your go-to space for wellness, spirituality, and personal growth., Veronique - Your go-to space for wellness, and Personal growth. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.
Takeaways
- Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.
- Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.
- Apply sunscreen daily and wear a hat to protect your skin from sun damage.
- Exfoliate regularly to remove dead skin cells and improve skin texture.
- Consider visiting an aesthetician or dermatologist for professional skincare treatments.
- Take care of yourself and prioritize self-care.
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