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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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BONUS EPISODE 74 - 3 TIPS TO AVOID MOM BURNOUT
Manage episode 409069837 series 3482865
Вміст надано Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding perfectionism. They emphasize the importance of self-care and finding time for activities that bring joy and relaxation. Overall, the conversation highlights the challenges faced by moms and offers strategies for preventing and managing burnout. Takeaways
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- Mom burnout is a common experience characterized by mental and physical exhaustion.
- Signs of burnout include forgetfulness, lack of patience, and fatigue.
- To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.
- Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout.
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If you liked this episode you might also like:
EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE
EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE
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