Ep 164 - Need A Digital Detox? 7 Steps To Declutter Your Digital Life Her Ambitious Career podcast

Ep 164 - Need a Digital Detox? 7 Steps to Declutter Your Digital Life

4d ago 13:04

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Вміст надано Rebecca Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Our technological use has skyrocketed over the last 3 - 5 years - perhaps it's time for a detox?
The start of a new year is the perfect time to review both our good (and bad) habits.
Much research has been made into the negative impact that social media, and technological over-use, has on mental health...
I don't know about you but I find that when I'm doing mindless tasks online - like reading unwanted emails, searching for emails (or files) I can't find, or getting sucked into the social media vortex - not only do I waste a lot of time, I find I'm also unfocused on much more important tasks that need my attention!
In today's ep I am sharing 7 quick steps you can take today to declutter and detox your digital activity...
We are looking at inboxes, Apps, mailing lists and organising folders...
So you can stop wasting time and start getting back in control of your time - and sanity!
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About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!

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