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Episode #81.2 11/21/2024 Part 2: Why and How to Make Gratitude a Habit 🫶 (Self-Care!)
Manage episode 452154628 series 1947025
In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:
- The Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/
- Comedian Maria Bamford's audiobook (you've got to hear her performance!) https://amzn.to/4i1wvKh
- Biology book Braiding Sweetgrass (get the paperback, it's a great reference) https://amzn.to/4i1wvKh
- The New Menopause (get the ebook so you can search it easily) https://amzn.to/4i1wvKh
- Our book "Rock Your Holidays" https://amzn.to/4i1wvKh
- Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
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141 епізодів
Manage episode 452154628 series 1947025
In this episode, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We also discuss the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:
- The Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/
- Comedian Maria Bamford's audiobook (you've got to hear her performance!) https://amzn.to/4i1wvKh
- Biology book Braiding Sweetgrass (get the paperback, it's a great reference) https://amzn.to/4i1wvKh
- The New Menopause (get the ebook so you can search it easily) https://amzn.to/4i1wvKh
- Our book "Rock Your Holidays" https://amzn.to/4i1wvKh
- Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
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141 епізодів
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