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Episode #78.1 10/31/2024 Part 1: Hormonal Changes (aka perimenopause) 🧬
Manage episode 448122640 series 1947025
The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).
She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.
Resources mentioned in this podcast:
- Perimenopause books and supplements at http://tinyURL.com/BYWDmenopause
- M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
- Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
141 епізодів
Manage episode 448122640 series 1947025
The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).
She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.
Resources mentioned in this podcast:
- Perimenopause books and supplements at http://tinyURL.com/BYWDmenopause
- M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
- Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout
- Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
- You can watch our live chats on FB, IG, or YouTube.
- Our website: BYWDreams.com
- Our paperbacks: TinyURL.com/BYWDbooks
- Our annual life-design course: BYWDreams.mailerpage.com/hpop
141 епізодів
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