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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 107 // Stressed About Meal Planning Again?? 3 Habit Stacks That Stop Your Overwhelm
Manage episode 498894525 series 3589044
Вміст надано Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Momma, Are your evenings constantly derailed by the “What’s for dinner?” question? Do you feel like you’re always behind on meal planning and it’s creating tension in your home?
In this episode, I’m diving into one of the biggest sources of daily overwhelm—meal planning—and showing you how to approach it through the lens of habit stacking. The truth is, it’s not just about having a meal plan… it’s about having the habits around food that support your plan. I’ll walk you through the three exact habit stacks I use every week to keep meals doable and stress low: the Meal Research Stack, the Meal Planning Stack, and the Grocery Stack. I’ll also share how missing these habits used to create tension in my home and how putting structure in place finally brought peace back to dinner time.
Ultimately, I’m challenging you to choose one of these stacks and actually try it this week. You don’t need 20 recipes or a perfect Pinterest plan you just need a repeatable rhythm that fits your life.
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you're ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
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📣📣Additional Resources for you! 📣📣
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