Beam Cap-gate Returns

GymCastic: The Gymnastics Podcast

Elite News

• Gabby's back at WOGA
• Baku is done! We discuss who is already locked in for an Olympic spot and what the remaining contenders like Emma Malabuyo need to happen to get Olympic spots of their own
• An important update from the Artistry Corner as Jessica explains why Ellie Black won artistry at 2023 worlds

College Headlines

• Haleigh Bryant got the 4th-highest AA score in college history as LSU re-passed Cal for second in the rankings
• Which of this week's 10s do we consider the realest?
• Beam cap-gate returns with the audacity to afflict Leanne Wong. We discuss what the rule is—and what the rule should be—when a gymnast dismounts the cap right off the beam
• Bracketology update: Why Arkansas' ranking is the most important story over the next two weeks, how that will influence a potential Group of Death at regionals, and what other teams might pay the price
• Choose Your Champion Part 2: Last week we did bars and beam, so now we're choosing our champions among the top-ranked vault and floor workers
• Plus, an important mini-commission on how gymnasts maintain their bikini lines

More With Club Gym Nerd

• Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind The Scenes episodes, dedications, mini-commissions and group commissions
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• More goodies:
  • Live Show Virtual Season Pass
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  • GymCastic Fantasy Gymnastics League
  • Merch: clothing and gifts for the gymnast or gymnastics fan in your life and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast

• RELATED EPISODES
  • • Choose Your Champion
    • Winter Cup 2024
    • Jordan Chiles interview about floor routine change
    • Live from 2024 National Team Camp
    • High-Five Lessons
    • Tennessee Tipping Point
    • College & Cocktails
      • Mean Girls Week 1
      • Big Girl ABC Meet Week 2
      • Aly's Debut Week 3
      • Denver vs. Oklahoma Week 4
      • Battle Releve´ Week 5
      • Arkansas vs. Florida Week 6
      • LSU vs. Auburn Week 7
      • Winter Cup Podium Training Week 8
      • Michigan vs Oklahoma Week 9
      • Alabama quad Week 10
• RESOURCES & CITATIONS
  • NCAA Power Ranking – January 26, 2024
  • GymCastic Fantasy YouTube Show
  • Spencer's The Balance Beam Situation
  • Gymnastics History and Code of Points Archive from Uncle Tim
  • Follow the effects of the Russian invasion to Ukraine at Gymnovosti
  • The Highest scores, D scores and World Cup rankings at The Gymternet
  • Men's Gymnastics coverage from Kensley Neutral Deductions
  MORE WAYS TO LISTEN HERE