))
What I Wish I Knew About Therapy
Manage episode 459841857 series 3622264
Вміст надано Jenna Rose. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jenna Rose або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therapy, Jenna discusses the ups and downs of her journey. She talks about the struggle of retelling your story to new therapists, the importance of doing the work outside of sessions, and why therapy can feel emotionally draining at times.
She emphasizes that while therapy isn’t always easy, it’s a valuable tool for personal growth and healing. If you or someone you know is struggling, Jenna encourages reaching out for help and reminds us of the importance of staying safe and connected.
Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟
If you want to be around like-minded people who can help you find consistency and personal growth, join our community on Facebook: https://www.facebook.com/share/g/1EkL3mx5AD/
10 епізодів
Поширити
