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Grief, Guilt, and Grace (A Personal Check-In)
Manage episode 451756883 series 3597934
Вміст надано Kari Samuels. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kari Samuels або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Kari opens up about a recent personal loss - the passing of her father - and explores the complex emotions of grief, particularly guilt. She discusses the challenges of navigating grief while trying to maintain a sense of normalcy and shares a comforting vision she had as a child about the afterlife. Kari emphasizes the importance of self-compassion, allowing yourself to feel your feelings without judgment, and giving yourself grace during difficult times.
Key Takeaways:
- Grief is complex: It comes with a range of emotions, including guilt, and there's no right or wrong way to experience it.
- Guilt is a common companion to grief: We often question if we did enough, said enough, or were present enough.
- Give yourself grace: Allow yourself the space and time you need to process your grief without judgment.
- Feel your feelings: Don't suppress your emotions. Acknowledge them, experience them, and let them flow.
- Find comfort in your beliefs: Whether it's spirituality, faith, or personal philosophy, draw strength from what brings you solace.
- You are not alone: We are all experiencing some form of grief, whether personal or collective.
Connect with Kari:
A note from Kari:
This episode is a deeply personal one, and Kari thanks listeners for their understanding and support. She assures them that the podcast will return to its regular schedule soon.
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