Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Вміст надано Molly Fletcher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Molly Fletcher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Science-Backed Hack for Keeping Your Motivation Alive
Manage episode 443290324 series 2390685
Вміст надано Molly Fletcher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Molly Fletcher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving.
Order my new book- Dynamic Drive.
221 епізодів
Поширити
Manage episode 443290324 series 2390685
Вміст надано Molly Fletcher. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Molly Fletcher або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving.
Order my new book- Dynamic Drive.
221 епізодів
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Схожі до Game Changers with Molly Fletcher
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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