))
Simple stress relief strategies to use NOW with Arin Kaur
Manage episode 414099871 series 3545122
Вміст надано Mitch Blackford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mitch Blackford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on?
Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream.
And yet, here you are, anxiously living your days, wondering when you can just remember what calm feels like again.
That's what mindfulness coach Arin Kaur helps us find in this episode. She helps women sprinkle tiny moments of calm throughout their day with simple, actionable techniques.
In this episode we cover:
🧘🏻♀️A breathing technique to drop the stress
⏰How much actual time you need to find the calm in your day
🧠An easy way to stop the ceaseless brain chatter & find peace
🥳A simple action you can do even while driving to release anxiety
Make sure to check it out!
You can find Arin at:
On the web - www.aquilashots.com
Instagram - www.instagram.com/arinkaurcoaching
Check out her Masterclass, In Between Routine at: www.aquilashots.com/landingpage/in-between-routine
Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com
Join our FaceBook group at www.facebook.com/groups/funrichmom
Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!
53 епізодів
Поширити
