FM #1325 - Timeless Crossfit - 11/22/24

Franklin Matters Radio

This session shares my conversation with MC Alexander, Owner & Head Coach at Timeless Crossfit Franklin and Pete, one of her longtime fitness customers. We had our discussion in person at the Timeless Crossfit facility on Friday, November 22, 2024.

We talk about

• MC’s approach with Crossfit, training for life
• Pete’s story of success from physical challenges

The show notes include links to the Timeless website with hours, contact info, etc. Feel free to reach out to MC to schedule and try a class or session.

The recording runs about 31 minutes, so let’s listen in.

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Timeless Crossfit Franklin -> https://www.timelesscrossfit.com/

Location -> 90 Hayward St, Franklin, MA 02038

MC’s email -> [e-mail]

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The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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